How to Stop Negative Thinking

Do you remember a time when you thought anything in life was possible? Perhaps when you were a kid – an optimistic being – who didn’t need to worry about how to stop negative thinking.

Things have certainly changed if you lost your way from an optimistic person to a persistent pessimist who can’t seem to stop the negative thinking.


There’s no need to worry why or how this happened – at least not for now. At this present moment the best way to stop negative thinking is to start thinking positive and following this quick steps.

How to Stop Negative Thinking Quick Steps

  1. Recognize a negative thought for what it is
  2. See the negative thought as an opportunity to learn and grow
  3. Replace that negative thought with a positive thought
  4. Realize what negative thinking will do
  5. Envision positive thinking and positive results

There you have it…five simple quick steps to stop negative thinking.

Let us know if this was helpful by commenting below or if you have your own steps you’d like to share, let us know as well.

Jerome Ratliff

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