Thich Nhat Hanh emphasizes life, peace, and compassion. For years he has worked tirelessly to promote the true understanding of what these mean and why it’s more important than ever. Here he shares a few words of wisdom.

~ “Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.” ~

~ “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~

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